Shot put technique pdf

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Shot put technique pdf

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Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. SHOT PUT GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE. Many sprinters have the ability to glide well because of the easy transfer of sprint concepts to the glide technique The Shot Putter is required to push a steel ball as far as possible without throwing it. After the hop, a glide put closely resembles a basic put. Preparation The thrower sets up correctly to commence the glide. Left can be allowed to open, as long as the ATHLETICS OMNIBUSSHOT PUT. Shot Put is regarded as a strength event. The Shot Putter is required to push a steel ball as far as possible without throwing it. by Rob Lasorsa, USA Track and Field Men s Shot Development Chairman. It is an excellent DEVELOPING SHOT PUT GLIDE TECHNIQUE. Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Great research on both but one must do what he feels comfortable and sees positive results. Sometimes described as the linear style, the shot put glide has the least complex technique of the four throwing events. Left arm placement during then glide. Two Dominant Glide Techniques. GRIP: Cupped: Fingers close together-shot on upper part of fingers The first is to establish the putting posiiion which will enable the athlele to make a maximum contribution to the velocity by accelerating each lever of the body in order, first the slowest, and strongest levers (the thighs and trunk) and then, when the implemenl has developed considerable speed, the fastest and weakest levers act (the arm, han Shot PutGlide Technique. Must be pointed in the opposite direction of the throw. The Purpose of the Rotational Technique is to put the athlete's body in the best position to Two Dominant Glide TechniquesLong/Short: rotate and lift technique Characterized by a long impulse/glide and a short power base, landing past middle of circle Requires less strength and more athletic ability Generally favors throwers that are shorter and more compact ATHLETICS OMNIBUSSHOT PUT. Shot Put is regarded as a strength event. Long/Short: rotate and lift technique. Teaching technique: Whole or partial. Glide The thrower and Shot Put are accelerated across the circle and prepared for delivery Twist your hips forward and straighten your elbow to put the shot. POWER POSITION (cont.) FULL STANDING THROW Glide shot put = simplest, purist of the throwing events. Depending Simplicity. Depending on the age and gender of the athlete the weight of the implement will vary between 3km to kg SHOT PUTGLIDE TECHNIQUE. The Purpose of the Rotational Technique is not to make the ball go further. The glide is still the dominant technique used by females domestically and internat onally. Characterized by a long impulse/glide and a short power base, landing past middle of Glide shot put = simplest, purist of the throwing events. Swivel your body forward and extend your back leg, exploding upward and “pushing” the shot up and out at aboutdegrees dominant technique used by females domestically and internationally. Preparation/Glide/Delivery & Recovery. Teaching technique: Whole or The first is to establish the putting posiiion which will enable the athlele to make a maximum contribution to the velocity by accelerating each lever of the body in order, first Technical point. Every thrower should have a grasp of this event, regardless of their proficiency for it. SHOT PUT GLIDE TECHNIQUE *ALL MOVEMENTS Purpose. Many sprinters have the ability to glide Shot PutGlide Technique. Long-short. The Glide Shot Put Despite the large number of male throwers and increasing number of females who employ the rotational technique, the glide is still a very effective way of technique has grown in recent years. Short-long. The Shot Put can be broken down to four different phases. What is forgotten by many is that the glide is a rhythmic activity that must be sequentially executed to achieve optimum results. Every thrower should have a grasp of this event, regardless of their proficiency for it. Sometimes described as the linear style, the DEVELOPING SHOT PUT GLIDE TECHNIQUE. by Rob Lasorsa, USA Track and Field Men s Shot Development Chairman. SEQUENCE OF MOVEMENT.