Pdf mediterranean diet

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Pdf mediterranean diet

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Consumeor more servings per day of whole fruit. Breakfast. Limit red meat to a few Meal Plan. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Snack. Prep steps and tips for this week. Consumeor more servings per week of fish and seafood (including fatty fish, at least one serving). Cook with olive oil. Limit dairy, such as yogurt and cheese, to a few times per week. Lunch. Shop for all the ingredients Consumeor more servings a day of vegetables. Dinner. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Consumeor more servings per week of legumes Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences.